Conversion Calculator

Amount of nutrients in 100 g (grams) of Spinach, canned, no salt added, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	93.22 g	93.22%
Energy (calorie)	19 kcal
Energy (joule)	79 kJ
Protein	2.11 g	2.11%
Total lipid (fat)	0.37 g	0.37%
Ash	1.38 g	1.38%
Carbohydrate, by difference	2.92 g	2.92%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	0.33 g	0.33%
Calcium, Ca	83 mg	0.08%
Iron, Fe	1.58 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	32 mg	0.03%
Potassium, K	230 mg	0.23%
Sodium, Na	75 mg	0.08%
Zinc, Zn	0.42 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.493 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	13.5 mg	0.01%
Thiamin	0.018 mg
Riboflavin	0.106 mg
Niacin	0.271 mg
Pantothenic acid	0.038 mg
Vitamin B-6	0.08 mg
Folate, total	58 µg
Folic acid	0 µg
Folate, food	58 µg
Folate, DFE	58 µg
Choline, total	15.2 mg	0.02%
Vitamin B-12	0 µg
Vitamin A, RAE	404 µg
Retinol	0 µg
Carotene, beta	4850 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8084 IU
Lycopene	0 µg
Lutein + zeaxanthin	8722 µg
Vitamin E (alpha-tocopherol)	1.6 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	380.8 µg
Fatty acids, total saturated	0.06 g	0.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.044 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.01 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.005 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.155 g	0.16%
18:2 undifferentiated	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.122 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.028 g	0.03%
Threonine	0.09 g	0.09%
Isoleucine	0.108 g	0.11%
Leucine	0.164 g	0.16%
Lysine	0.129 g	0.13%
Methionine	0.039 g	0.04%
Cystine	0.025 g	0.02%
Phenylalanine	0.095 g	0.10%
Tyrosine	0.08 g	0.08%
Valine	0.119 g	0.12%
Arginine	0.119 g	0.12%
Histidine	0.047 g	0.05%
Alanine	0.104 g	0.10%
Aspartic acid	0.177 g	0.18%
Glutamic acid	0.253 g	0.25%
Glycine	0.099 g	0.10%
Proline	0.082 g	0.08%
Serine	0.076 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg